Timothy Lamey

Krou Timothy Lamey is an instructor of:

Filipino Martial Arts

Jeet Kune Do

Boxing

Gray Glove/Pink Glove Boxing

Muay thai

Silat / Southeast Asia martial arts 

Krav Maga 

Nitojutsu

Intermediate rank in Savate

As a dedicated lifelong martial artist, Tim began his journey along the martial arts path that would ultimately shape his life at a very young age.

With over 35 years of experience, Tim has taught martial arts and boxing classes at TC3 and Cornell University, public gyms, and a select clientele privately. 

With over 20 years of experience in Clinical Exercise and Neuromuscular Physiology, in patient care and disease management, and university-level teaching, his passion focuses on merging and blending his clinical and exercise science experiences with his martial arts knowledge to improve and empower individuals' lives. He views boxing and martial arts as the "silver bullet" in improving activities of daily living, functional strength, self-empowerment, as well as the path to achieving the authentic self, for students of all ages and experiences.